Manage weight, boost your energy, and enjoy amazing foods with the first fully personalized Mediterranean Diet book.

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The Mediterranean diet is a balanced, nutrient-rich diet designed to boost metabolism and accelerate your fat-burning power.

Benefits of the Mediterranean diet:

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Keep up with your nutrition and regular exercise to maintain your overall well-being. We’ll help you boost metabolism, lose weight, and gain muscle strength.

👌 Good starting BMI to get a fit body

There's a lot you could gain by losing a little weight. We’ll use your BMI to create the No More Diet weight loss book you need.

❗ Your BMI is ${bmi}, which is considered obese

You should pay more attention to your weight. We’ll use your BMI to create a personalized No More Diet book that will help you lose weight.

❗ Your BMI is ${bmi}, which is considered overweight

We will focus on building muscle, maintain a balanced diet, and keep your calorie intake in the recommended range.

❗ Your BMI is ${bmi} which is considered underweight

Body fat

Activity level

Energy level

Goal

Body Mass Index (BMI)

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No More Diet is a fully personalized Mediterranean diet book built around your body and goals - with tailored meal plans, 500+ recipes, and app access. No restrictions, no giving up the foods you love.

No More Diet: #1 Personalized Mediterranean Diet Book for Weight Loss

No More Diet helps you enjoy the Mediterranean diet with a customized weight loss plan built around your favorite foods.

Your Customized Mediterranean Diet Book

Find Mediterranean recipes built around your favorite foods and reach your health goals.

Recipes you'll actually cook twice

Cooking essentials, budget shopping and prep guidance that keep your week running without overthinking it.

Weight loss made simple

Learn what to eat, how to build balanced meals, and make choices that support your goals.

Nutrition advice, tailored to you

Get easy-to-follow Mediterranean recipes, nutrition advice, and weight loss plan that matches your lifestyle.

Everything You Need to Reach Your Weight Goals

Emma R.

Rachel D.

Sophie L.

Lauren B.

Maria L.

Jessica D.

Jess T.

Hannah W.

Natalie B.

Danielle P.

Sarah M.

See how readers made Mediterranean eating a natural part of everyday life.

Tasty Meals, Real Progress

Your plan is built around your tastes, goals, and lifestyle — so you lose weight without giving up the food you love.

Eat Well and Reach Your Goal Weight

A few simple ingredients and minutes to spare. No complicated cooking, no fancy equipment, no experience required.

15-Minute Meals, No Skills Needed

Skip the extremes and the rebound weight — small steps your body actually holds onto.

Progress That Feels Natural

Customized chapters for easy weight loss.

Mediterranean diet made personal

Complete daily challenges, use trackers, and follow your shopping list.

Guided weight loss

One plan, two formats: your printed Mediterranean diet book and daily tracking in the app.

The Full No More Diet Experience

Frequently Asked Questions